CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialised program but a deliberate attempt to optimise physical competence in each of ten recognised fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Unit 3B Ladmanlow Yard
Leek Road, Burbage
07875 822 712 & 07894 239 193
See Crossfit website for opening times
Do you want to feel amazing? Look awesome all year round? Regain control of your sleep? Eat well and enjoy your social life? Be more flexible? Increase your fitness levels? And, finally lose that dreaded body fat? Well, yes, CrossFit is for you, your friends, your better halves, your parents, and everyone else you know. CrossFit allows the first-timer to complete an identical workout (WOD) to an elite athlete. We do this by scaling (Rx) our workouts to your ability, mobility and experience. You will learn, re-learn and perfect movements you perform unconsciously everyday enabling you to lead a happier, more effective lifestyle.